It is as effective as cognitive-behavioral therapy (CBT), a staple of the clinical psychology world (Kocovski, Fleming, Hawley, Huta, & Antony, 2013). Group therapy that incorporates mindfulness has shown some promising results. Mindfulness Techniques for Depression, Anger, Addiction, and AnxietyĤ Mindfulness Activities for Groups and Group Therapy.5 Simple Mindfulness Exercises from Dialectical Behavioural Therapy.Introducing Dialectical Behavioral Therapy (DBT).5 Fun Mindfulness Interventions, Techniques, and Worksheets for Adults.4 Mindfulness Activities for Groups and Group Therapy.These science-based, comprehensive exercises will not only help you cultivate a sense of inner peace throughout your daily life but will also give you the tools to enhance the mindfulness of your clients, students, or employees.
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Let’s dive in!īefore you read on, we thought you might like to download our 3 Mindfulness Exercises for free. Hopefully, this article can provide the direction for you to give mindfulness a try either in your own life, your therapy, or your coaching sessions.
Try it again! Sometimes the only thing standing between our goals and us is a little bit of direction. If you have already tried meditation, mindfulness or other positive psychology interventions before, you may have thought it “wasn’t for you” after a couple of tries.īut like any skill, mindfulness takes practice. The amazing benefits of practicing meditation and mindfulness are available to everyone who has the time to practice these skills. People who meditate are happier, healthier, and more successful than those who don’t.
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